Nutritional Education Seminar
I can't believe 2011 is staring us in the face. WHERE HAS TIME GONE. I have been wanting to get this blog started and this has been a great motivator. I promise 2011 there will be more posts and fun...
View ArticleReality has set in....
Well as I mentioned in a previous blog with my education submission. I planned on starting this blog much sooner now. But the reminder email from our friends at PowerBar, thank you, has helped motivate...
View ArticleHappy New Year...
I see know why I have put off starting my blog and posts, IT IS ADDICTING. I finally have both kids down for their naps, and laundry staring me in the face and I am on here trying to upload all my fun...
View ArticleThe New Year is here, The New Season Begins
Well the New Year has indeed arrived and I am trying to keep up with my promise to update my blog more regularly. With the New Year, comes new dreams, new goals, new challenges and new events. Indoor...
View ArticleRacing
There is a race on the schedule.... Tommorow. I am so nervous. I will let you know how it goes. It's like my sister said today when I spoke to hear, "you'll be fine it's like riding a bike." Hard to...
View ArticleBack to the Base
Hard to believe summer has come and gone. Which means my break has come and gone. Base training, base training, base training. It is so enjoyable and pays off in the end
View ArticleFall Racing Begins
The fall racing season begins.... November 13th, 2011 at the Veteran's Day 10k. A distance a bit longer than I usually race, but with all the base training, I am looking forward to it and hoping it...
View ArticleBlog Posting
Check out our family blog site for future Powerbar Team Elite athletes in training. http://thegruendelfamily.blogspot.com/
View ArticleVeteran's Day 10K - Results
Well my original post had to be removed, because there were spam comments written on, that I felt weren't appropriate for our PowerBar community. I have mixed feelings about the race. I suppose I...
View ArticlePowerBar
I am beyond thrilled to again be part of the PowerBar family, which has now spanned well over a decade. I look forward to another successful and fun filled year. Hello 2012....
View ArticleHappy New Year
Here's to 2013. A year filled with a season of personal bests. Happy New Year Everyone.
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